Kick It Up Boot Camp Programs

Our Exercise Program

After nearly two decades of research, we have developed a revolutionary 20-day exercise program that will help you lose your unwanted fat! Our scientifically based program is designed to be fun while helping you achieve your health and fitness goals! Each day is different and designed to be an integral part of the workout process. All of our daily workouts utilize a cross training structure that will guide you toward your desired results. Kick It Up Boot Camp was designed by Master’s level exercise physiologist Marilyn Moss to help you achieve maximum benefits while minimizing risk of injury. Each day, our program combines the elements necessary for maximum results, including strengthening, stretching and cardiovascular exercises. Pilates and core training are also integral parts of the program.

On your first day of camp, we perform an assessment so that we can guide you through workouts that are specifically tailored to meet YOUR needs. Each assessment utilizes measurements in the following areas: cardiovascular and endurance, strength, flexibility, body girth measurements and a fat assessment. This allows us to design the program specifically to meet YOUR needs! These assessments will be repeated on the last day of class. If you have followed the KICK IT UP program, we know that you will be thrilled with the results.

During the remainder of your boot camp workouts, we will be performing a variety of activities designed in a specific order to help you get the results you are hoping for. Our outdoor training will include several of the following techniques each day:

• Light cardiovascular warm up followed by static and dynamic stretching
• Walking/running
• Calisthenics
• Mat pilates
• Military drills
• Sport specific drills
• Band and tubing work
• Jump rope
• Free weights
• Cardiovascular games
• Strength games
• Plyometrics
• Abdominal and core training
• Post workout stretching

We use the overload principle of exercise in our program. This principle states that your body will change only when forced to go beyond its customary level. There are some important considerations in the design of a program utilizing this principle. First, it has to be safe. The adjustments in load must be gradual enough so that no injury occurs. Second, it has to be fun. It's darn difficult to push yourself hard enough to make changes, so if you aren’t having fun, you probably won’t continue. Does this sound familiar? "Tomorrow I am going to work out to that exercise video" or "I will work out on my home gym later." Each day you will be in store for an outdoor action packed/fun-filled work out that will leave you wanting more!

Would you like to ...

1. Lose between 5 and 100 pounds?
2. Regain lost energy?
3. Reduce your cholesterol, triglycerides or glucose levels without medication?
4. Lower your blood pressure?
5. Find a program you can stick to?
6. Improve your memory?

If you are seeking to achieve one or more of these goals, our program can help you! The Kick It Up weight management program is based on programs approved and recommended by physicians worldwide and is administered by a Masters level Exercise Physiologist, a Masters level Registered Dietician and a Professional Chef.

Our professionals will design a custom program for you based on your personal profile and test results. As part of designing your personalized program, we will test your body composition, utilizing state of the art bioelectrical impedance equipment, blood glucose, flexibility and strength, blood pressure, and body circumference. Then our professionals will design a personalized meal plan and exercise program based on your information and test results. We will explain it to you and make sure that you understand what you need to do to achieve your goals. Throughout the program our professionals will teach you how to achieve your healthy lifestyle and will monitor your progress. Of course, we will also utilize the tried and true weekly weigh in. If you need help, or we need to make changes to your program because it is not comfortable for you, we will be there for you!

We do not use nor endorse any flavor of the day fad diet program. This is not a one-size-fits-all program that you can buy out of a box. It is a balanced plan to help you live a leaner, fitter and healthier lifestyle! Normally to get this type of expertise you could expect to pay over $100 per session for each professional. We are offering it for only $25 per session.

We will teach you how to eat so you can achieve your goals and elevate your metabolism. Precision Nutrition and Prograde are our partners in teaching you how to eat to achieve your goals without ever having to go on a diet.

It doesn’t matter how effective a program is--if you don’t do it it won’t work! Here is where we really help! Once you join our program, your classmates and instructor become your family. Through games and interactive activities, we really get to know each other so that we can help motivate each other. Each day you will have a different buddy to “play with,” and your instructor will be available 24/7 to help you avoid your old pitfalls. Also, there is nothing more motivating than seeing your peers drop that unwanted fat and feel and look better than ever, and it will happen all around you! SUCCESS CAN HAPPEN FOR YOU TOO. ALL YOU HAVE TO DO IS TAKE THAT FIRST STEP AND WE WILL HELP YOU WITH THE REST!

Kick It Up Boot Camp, LLC Copyright 2009